食物這樣搭，營養一加一大於二 | 國產維生素膠囊大剖析

2016年8月1日—葉酸主要存在於蘆筍、毛豆、菠菜、紫菜、莧菜、豆類、蛋黃等；而維生素B6主要食物來源有麥片、黑豆、腰果、葵瓜子、栗子等；維生素B12 ...

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