B群什麼時間吃最好？5種人易缺乏B群，就吃這些食物 | 國產維生素膠囊大剖析

2021年1月7日—想補B群就吃這些食物...B1：多存在於全穀類食物如糙米、燕麥、玉米等及瘦肉中。B2：牛奶、奶蛋製品、肝臟、蛤蠣和深綠色蔬菜皆有豐富含量。

Completing the CAPTCHA proves you are a human and gives you temporary access to the web property.

If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware.

If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices.

Another way to prevent getting this page in the future is to use Privacy Pass. You may need to download version 2.0 now from the Chrome Web Store[1].