維他命C的功效？什麼時間吃最好？3招不怕吃過量 | 國產維生素膠囊大剖析

2002年4月1日—維他命C有很多好處，它有助於膠原蛋白形成，讓皮膚緊實有彈性、並促進...但更年期女性每天要補充1000mg的鈣，停經前、一般的女性最好也能每天...幫助維他命C的吸收與利用，有美白的效果，也能增加膠原蛋白的強度。

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