維他命C的功效？什麼時間吃最好？3招不怕吃過量 | 國產維生素膠囊大剖析

2002年4月1日—根據衛生署的建議，每天建議攝取量（RDA）是60mg，這是以預防壞血病等缺乏症為考量，但如果是想預防疾病、抗老、抗氧化，美國臨床營養 ...

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