B-Complex Vitamins | 國產維生素膠囊大剖析

2018年6月7日—TheB-complexvitaminsincludeB1,B2,B3,B5,B6,B7,B9andB12.ThisarticleexaminesthebenefitsofB-complexvitamins,aswellas ...

Taking a B-complex vitamin may benefit your health if you do not get enough B vitamins from other sources. This can include people who are pregnant, vegan, or have certain medical conditions.

B vitamins are a group of nutrients that play many important roles in your body. There are 8 types of B vitamins and are found in a variety of foods. This means most people get the recommended amounts of these vitamins through diet alone.

However, certain factors may mean your body needs more B vitamins. This includes:

In these circumstances, supplementing with B vitamins may be necessary. Nutritional supplements that contain all 8 B vitamins are referred to as B-complex vitamins or vitamin B complex.

Here are the health benefits of B-complex vitamins, as well as dosage recommendations and potential side...